Particularly in the previous few years, increasingly individuals have began pushing the concept self-awareness is the important thing to happiness. And whereas it’s true that being self-aware can convey individuals sure advantages in life in restricted doses, there are additionally dangers related to it, like changing into extra anxious.
Studying to be self-aware is a rocky street. Everybody retains shouting, “Simply be aware! Look inwards!” but it surely’s not that simple. And typically, the extra you strive, the extra dangerous it will possibly grow to be. Sooner or later, the individuals on the street to changing into self-aware can stumble upon some points. And one of many worst bumps out there may be the anxiousness you possibly can undergo from should you take self-awareness too far.
What Is Self-Consciousness?
You probably have ever learn even one self-help article, you might have undoubtedly heard that you may clear up every thing by being self-aware. That it’s some miracle treatment that may make all elements of your life higher. And that concept has a snippet of fact, however the way in which it’s pushed will be deceptive.
Psychologists haven’t but selected one strict definition of self-awareness. Some say it’s the skill to observe and perceive your inside world. Others assume it’s just like self-consciousness. In some circumstances, it’s described because the distinction between the way you see your self versus how others see you. Usually, individuals outline it as the flexibility to know who you’re by way of introspection.
Consciousness means noticing issues on the planet. So, following that, self-awareness is about noticing issues about your self. Understanding your emotions, ideas, strengths, and flaws. The identical method you see one thing about others, you “see” issues about your self if you find yourself self-aware.
And all of this might sound vital. Why wouldn’t you wish to introspect? Why wouldn’t you wish to be in tune together with your feelings? And whereas understanding your self is important, being caught in your head all day will be detrimental. Individuals will be vulnerable to overthinking and being damaging, so studying to be self-aware can shortly go south.
How Self-Consciousness Makes Individuals Extra Anxious
Learn how being self conscious could cause overthinking and anxiousness.
1. Leads To Self-Consciousness
For those who ever embark on the journey of self-awareness, you’ll inevitably be instructed that you could perceive how the surface world perceives you.
Understanding the way you seem to different individuals is named exterior self-awareness. It is a course of not about introspection however about gathering data from outdoors sources. It’s about being attentive to how others work together with you and the way your actions impression them.
This might sound vital. When you absolutely perceive how others see you, you’ll regulate your conduct to satisfy sure expectations. And if you are able to do that, you possibly can grow to be a greater buddy, accomplice, or general, a greater member of society. Nevertheless it’s not fairly that simple.
One of many dangers related to changing into obsessive about exterior self-awareness is changing into self-conscious. Being self-conscious is usually used as a synonym for self-awareness, however it isn’t. Whereas they’re considerably comparable, self-consciousness has a damaging connotation. It means worrying with the way you seem to the purpose the place it turns into an obsession and makes you expertise damaging emotions.
Self-consciousness may really feel like others continually watch and choose you. It could make you lose confidence in your self, the way you look, your morals, and plenty of different elements. It makes you are feeling like you’re continually within the highlight. In lots of circumstances, this results in emotions of embarrassment. Due to that, it places immense stress on your self to be good and act exactly how others anticipate you to.
The stress related to feeling like it’s a must to act a sure method can usually result in anxiousness. The extra embarrassed and ashamed you consider your self, the extra you’ll really feel like it’s a must to change. The sheer quantity of issues you’ll have to do to achieve a degree of near-perfection is sufficient to make everybody panic. Being good is just not doable, and also you shouldn’t attempt to get these ranges. However, whenever you grow to be overly self-aware, you’ll really feel like it’s a must to, and you’ll solely find yourself fighting anxiousness.
Once you grow to be self-conscious, you start doubting how others understand your talents and morals. You may begin questioning your each step and each alternative. Are you even a very good individual? Do individuals such as you, or do they fake? These are the questions that may continually hover in your thoughts whenever you begin feeling doubt. This could result in social anxiousness and a normal insecurity.
For those who don’t notice shortly that you’re spiraling, these points can worsen and grow to be precise burdens in your life. For those who ever really feel self-conscious, possibly cease forcing your self to guide a self-aware life. Cease specializing in look and attempting to please everybody. Take a break from placing your flaws entrance and middle and emphasize your strengths and attributes.
2. Makes You Overly Important
An enormous a part of the self-awareness tradition is the deal with bettering your self. To be self-aware signifies that you all the time should determine your flaws and repair them. At all times develop, by no means accept who you’re. You may all the time grow to be a greater model of your self. That’s what you study should you pursue this self-help methodology.
However that mentality can grow to be poisonous shortly. Individuals are vulnerable to overthinking and being onerous on themselves as it’s. If on prime of that, you attempt to develop in any respect prices, a poisonous quantity of self-criticism may grow to be a problem. You may begin having damaging ideas about who you’re recurrently. Whereas some self-criticism is common, experiencing it continually may be very dangerous.
Once you drive your self to introspect and spotlight all of your flaws, you may danger getting hung up on these points. Whereas it’s good to repair your weaknesses, obsessing over them day in and day trip is just not. It should solely make you see your self in a damaging gentle. Furthermore, individuals may wrestle when partaking in progress. Generally, you’ll attempt to change one thing, however you’ll fail. But when your solely aim in life is self-growth, each failure may hit you want a boulder. It should make you are feeling incapable and nugatory.
All these items encourage you to start out having a damaging mindset. You may solely start to see your self in a nasty gentle. Once you’re overly crucial, you should have unreasonable expectations. You’ll exaggerate each minor defect, and you’ll grow to be overly judgmental of your self. There’s a excessive danger of you beginning to use derogatory phrases when describing your self. Individuals on this scenario are vulnerable to calling themselves silly and incapable, and so they may start to see themselves within the worst method doable. Their flaws will grow to be their identification, as an alternative of being components they’ll settle for and be optimistic about.
When your picture about your self modifications, and also you solely begin seeing your self in a nasty gentle, you’re vulnerable to changing into confused. You’ll not like who you’re, you’ll really feel burdened and overwhelmed, and also you may begin believing nobody desires you. This could result in an general state of stress, worry, and even social anxiousness.
If you wish to keep away from feeling that method, attempt to perceive that being self-critical isn’t all the time useful. For those who really feel like all you possibly can take into consideration is how flawed you’re and the way a lot you may change, take a step again. Attempt to cease partaking with these concepts and attempt to study to embrace your self. Accepting who you’re and understanding that change won’t be required for self-awareness.
3. Can Lead To Emotions Of Depersonalisation
Being caught in your head ought to make you are feeling in tune with your self. However surprisingly, it will possibly have the other impact in some circumstances.
Depersonalization refers to feeling disconnected from your individual physique and ideas. As an alternative of controlling your actions, you may really feel like watching your self from an out of doors perspective. Your notion of your self will get distorted, and you are feeling like you don’t have any say in what you’re feeling and the way you’re appearing.
Whereas depersonalization dysfunction that stems from traumatic occasions and is way worse than what’s mentioned right here, within the circumstances the place you might have an excessive amount of self-awareness, you may really feel durations of disconnection. You’ll really feel depersonalization for brief durations, however you’ll not be liable to growing the dysfunction.
However within the circumstances the place you’re overly self-aware, your mind may want protection mechanisms to keep away from coping with self-consciousness and self-criticisms. And since these damaging emotions are a by-product of introspecting an excessive amount of, the mind wants to interrupt from them. That’s why it’d resort to disconnecting from the physique.
When in that state of disconnection, individuals could have issue understanding what’s occurring to them. This unknown feeling is more likely to make individuals panic and develop anxious.
Whereas it is a uncommon impact of being overly self-aware, it’s nonetheless doable. If you wish to keep away from that, just remember to hearken to the indicators your mind is supplying you with. Give it a break it wants and keep as far-off as doable from an excessive amount of introspection. Whereas acknowledging your strengths and weaknesses is nice, attempting to reside in your head isn’t. Keep in mind to be current always and reside within the outdoors world slightly than succumbing to your ideas.
Closing Ideas On If Self-Consciousness Makes Individuals Extra Anxious
For those who’ve ever considered attempting to grow to be extra self-aware however you’ve questioned if they’re any dangers, the reply is sure. As with anything in life, there may be such a factor as being too self-aware. It might sound illogical, however it’s a actuality. Some individuals can go overboard when attempting to introspect and mirror. And in lots of circumstances, the journey in direction of self-awareness could make you are feeling anxious slightly than fulfilled.
There’s a high-quality line between self-awareness and self-consciousness, and many individuals cross it. They grow to be uncertain of themselves and begin obsessing over how they seem externally. You may also grow to be self-critical, to the purpose the place you try in direction of unattainable objectives. All of the stress related to these emotions makes individuals extremely anxious. Within the worst-case state of affairs. Individuals may even expertise depersonalization.
For those who ever really feel like being self-aware doesn’t give you the results you want, drop it. It’s rather more necessary to just accept your self than to burden your self with the need to develop continually.