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5 comfort foods that are healthy

Consolation meals could also be one thing that satisfies your cravings and uplifts your mood. Listed here are consolation meals which can be wholesome!

What do you do after a foul day? Most likely get your self a plate of your consolation meals! Sure meals can merely uplift our mood. Some dishes perform nostalgic sentiments and provide us with some much-needed consolation.

Fact be told, all people’s idea of consolation meals is completely totally different. If one particular person prefers cheesy pizza, one different could crave selfmade dishes like khichdi. The bottom line is that many people assume that consolation meals are really unhealthy and deprive themselves of their favourite meals. Properly, that’s faraway from true!

Listed here are 5 consolation meals that strike the suitable steadiness between nicely being and magnificence:

1. Idli Sambar

Because of the presence of water, fibre, and various greens, it could be consumed by diabetic and coronary coronary heart victims. It helps you retain full and subsequently, regulates urge for meals. It proves to be helpful for these attempting to shed kilos. It contains the goodness of toor dal which is rich in protein and carbohydrates.

2. Pancakes

Fluffy pancake could also be added to the report of power breakfast meals on account of it provides respectable portions of fibre and protein, making it a heart-healthy meals. Plus, the sweet type provides a major improve to the mood!

Convey out your skillet to arrange some wholesome breakfast! Picture courtesy: Shutterstock
3. Khichdi

It is likely to be in all probability probably the most favored dish in India! It’s a actually wholesome and nutritious dish to eat as khichdi is a powerhouse of carbohydrates, calcium, dietary nutritional vitamins, and various different totally different antioxidants. It’s the remaining phrase consolation meals that’s spicy however moreover easy to digest.

4. Tomato Soup

Probably the most important trigger behind tomato soup’s recognition is the nicely being benefits it provides. It contains low power, extreme potassium, and dietary nutritional vitamins C, Okay, and A, making it our go-to soup. Tomato soup is reassuring and nutritious. 

5. Curd rice

Curd rice can improve digestion. As well as, this meal could enable you restore an upset stomach, indigestion, and bloating. No shock curd rice is the perfect consolation meals! 

So, what are your favourite consolation meals?

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