Edith Murway-Traina, a centenarian, and powerlifter from the Bronx, proves age is only a quantity (and makes us really feel fairly lazy)! Many individuals can’t even keep in mind the final time they stepped foot in a health club. In the meantime, this 100-year-old grandma lifts weights heavier than babies. Speak about setting the bar!
Edith celebrated her one centesimal birthday in August, however she’s nonetheless younger at coronary heart. Not one to be advised “no,” she determined to check her limits and get into weightlifting. Sooner or later, her pal Carmen invited her to the health club to aim some new workouts. The remaining is historical past.
“She didn’t wish to go by herself,” Murway-Traina advised the New York Submit. “She dragged me kicking and screaming all the best way, in order that’s kind of how I bought there.
“I noticed all these different girls lifting weights, and it appeared fascinating. I picked up a few weights and needed to show to myself that I may accomplish this.”
At the moment, Edith is acknowledged by the Guinness World Information because the oldest aggressive feminine powerlifter. In September 2019, she broke a world report by deadlifting 150 kilos at age 98. This spectacular feat made it into the 2022 version of the “Guinness World Information” guide, which got here out final month. The spunky centenarian continues to point out the world that age is only a quantity.
Her pal Carmen advised Guinness World Information: “Edith saved going as a result of she at all times retains going. She is not going to stop, and something arduous makes her extra decided. If it’s straightforward, she would possibly get bored, but when it’s arduous, she’s going to do it. No person’s going to inform her, ‘Oh, that’s too arduous for me.’”
The weightlifting grandma who proves age is only a quantity
At first, she lifted smaller weights, then shortly moved on to the heavier obligation ones. It appeared she had a knack for weightlifting and shortly started competing in senior occasions. She received loads of medals and loved the rounds of applause from the enthralled crowd. In any case, it’s not each day you see a 100-year-old carry practically 200 kilos!
“Once you pull a bar up, and also you carry it, there’s a sure energy that you simply expertise that’s solely yours. It belongs to you,” she advised the Submit.
Her love of bodily health goes again to her days as a dance teacher and performer within the Bronx. She and her mates idolized Fred Astaire and infrequently held line dancing exhibits collectively. 9 years later, Edith discovered her new ardour in life: powerlifting. Not many individuals get into that sport at 91, however age is only a quantity as soon as once more!
Trying again on the nice ol’ days, it’s straightforward to see why Edith loves weightlifting competitions a lot. Accustomed to being within the highlight and listening to rounds of applause after an excellent efficiency, Edith needed to relive these reminiscences. This time round, she changed the dance sneakers with tennis sneakers however felt simply as completely satisfied in entrance of a crowd.
“I really like to listen to the applause,” she mentioned. “What higher [thing] is there than feeling such as you achieved one thing and to listen to everybody applaud and make you’re feeling such as you’ve completed one thing highly effective and essential?”
Whereas the pandemic put a maintain on her weightlifting competitions and health club time, she’s since returned with a vengeance. She’s again at it 3 times every week with a coach, preparing for a contest in November. Now, she’s setting the bar even increased to see what she will be able to accomplish. She’s bought her sights set on one other trophy on the competitors, and we now have little question she’ll win it!
Life is a present to be embraced every day.
Traina loves with the ability to embody the concept age is only a quantity. Nevertheless, she hopes folks will look past her age and in addition really feel impressed to comply with their passions.
“I believe in my nineties, I turned extra conscious of the necessity for folks to be acknowledged for who they’re, or what they’re, or how they’re, and it’s essentially the most stunning factor on this planet,” she advised GWR. “I believe I survive on that, largely, myself.”
Outdoors of the health club, Edith enjoys spending time with household and mates. She’s a mom of 5, grandmother of 11, great-grandmother of 10, and great-great-grandmother of two. For her milestone birthday, she had a small get-together with mates, donning a gold gown for the event. All of them line-danced to “New York, New York,” an ideal solution to have a good time 100 years of life.
Whereas she’s hopeful about profitable a trophy come November, merely being alive is sufficient for her.
“There’s nothing extra that I can ask for than to open my eyes within the morning and know God gave me one other day,” she mentioned. “You possibly can’t ask for greater than that.”
One in every of her grandfathers additionally lived to 102, making Edith the second centenarian within the household. She by no means anticipated to dwell to the ripe age of 100, however she feels fairly good about that accomplishment. Apparently, she’s bought some fairly good genes in her household!
Edith lives alone after outliving two earlier husbands, however she will get by with the love of family and friends. Her secrets and techniques to dwelling to 100 embrace laughing rather a lot and ingesting a few martinis a 12 months: one on her birthday and one other on Christmas. She didn’t give specifics so far as diet, saying she simply ate no matter her mother gave her. It appears the important thing to dwelling a protracted life is to have enjoyable, don’t stress, and preserve reaching for the celebs.
Closing ideas on a 100-year-old world report holder who exhibits age is only a quantity
Not everybody will get to dwell to 100, however Edith is benefiting from it. She feels grateful for each day she will get, spending high quality time with family and friends. When she’s not bonding with family members, she’s breaking powerlifting information and coaching within the health club. What a cool grandma, proper? We hope her story will encourage you to attain your goals and do not forget that age actually is only a quantity!